Category Archives: Yoga

A Gentle Step

It’s a slow and subtle process… moving towards the light. There is no finish line to dash to, no daunting mountain to climb. It’s done in softness with self-compassion. Step by step. Each day you have the opportunity to move … Continue reading

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The Single Song

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Drops of dew sparkle like precious stones in the kiss of morning light. In the silence, the wind offers subtle melodies to the leaves of trees. Through your breath, the soul whispers poems of love to eternity. It’s never in … Continue reading

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Eight Steps Into Yoga

Find a few minutes to sit in stillness and silence every day. Follow these eight simple steps into the deeper consciousness of yoga, and notice how it makes you feel. 1. Close Your Eyes This simple act is a transition … Continue reading

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The Next Thought

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The next thought you have could change the whole game. One powerful intention. Spoken from the heart. Felt deeply. The next thought could be a truth deliberately tucked away for fear of its radiance. Bring it forth. Find a higher … Continue reading

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Soften Your Hold

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In the grip of life, holding on tightly, muscles tense. Adrenalin flows. Our vision narrows. Possibilities hide in the shadows. The squeezed blossom wilts. Petals brown. Fragrance dissipates. Soften your hold. Allow the rivers of your journey to flow freely. … Continue reading

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Dawning Resolutions

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Remember only the very best of it. The moments of healing, having wind in your sails, feeling peaceful inside. Thank everyone who passed your way. No exceptions. Thank them for the highs, the lows, all the laughter and all the … Continue reading

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Small Stuff

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Lean in. Look closely. Small things are waiting to dazzle you. A subtle shift in the breeze. A seedling sprouting up through the soil. The veins of a fallen leaf baked brown. A sparrow hopping beneath your feet at the … Continue reading

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