Category Archives: Yoga

Eight Steps Into Yoga

Find a few minutes to sit in stillness and silence every day. Follow these eight simple steps into the deeper consciousness of yoga, and notice how it makes you feel. 1. Close Your Eyes This simple act is a transition … Continue reading

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The Next Thought

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The next thought you have could change the whole game. One powerful intention. Spoken from the heart. Felt deeply. The next thought could be a truth deliberately tucked away for fear of its radiance. Bring it forth. Find a higher … Continue reading

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Soften Your Hold

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In the grip of life, holding on tightly, muscles tense. Adrenalin flows. Our vision narrows. Possibilities hide in the shadows. The squeezed blossom wilts. Petals brown. Fragrance dissipates. Soften your hold. Allow the rivers of your journey to flow freely. … Continue reading

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Dawning Resolutions

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Remember only the very best of it. The moments of healing, having wind in your sails, feeling peaceful inside. Thank everyone who passed your way. No exceptions. Thank them for the highs, the lows, all the laughter and all the … Continue reading

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Small Stuff

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Lean in. Look closely. Small things are waiting to dazzle you. A subtle shift in the breeze. A seedling sprouting up through the soil. The veins of a fallen leaf baked brown. A sparrow hopping beneath your feet at the … Continue reading

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Forgiveness

Forgive everyone of everything. Bundle your umbrages in a sack and dump them in the trash bin. Better yet, send a note of gratitude to everyone who ever hurt you. Confess the bitterness, then confirm the release. Ask for their … Continue reading

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Getting Lost

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Even the gentlest wind whisper poems of love to the miracle of being. The trees breathe us with majesty, exhaling life into our veins. As Mother Earth spins through the heavens in a dance to our bedazzling star, she holds … Continue reading

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