Tag Archives: personal growth

Eight Steps Into Yoga

Find a few minutes to sit in stillness and silence every day. Follow these eight simple steps into the deeper consciousness of yoga, and notice how it makes you feel. 1. Close Your Eyes This simple act is a transition … Continue reading

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The Next Thought

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The next thought you have could change the whole game. One powerful intention. Spoken from the heart. Felt deeply. The next thought could be a truth deliberately tucked away for fear of its radiance. Bring it forth. Find a higher … Continue reading

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Dawning Resolutions

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Remember only the very best of it. The moments of healing, having wind in your sails, feeling peaceful inside. Thank everyone who passed your way. No exceptions. Thank them for the highs, the lows, all the laughter and all the … Continue reading

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Can We Talk About Addiction?

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I want to invite you into addiction. Really getting hooked. So deep into it there’s no turning back. Surrender yourself into the narcotic of your heart. Allow it to consume you. Get hooked on that which nourishes your soul. Let … Continue reading

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Fantastical Promises

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Your body is a fertile continent flush with wild rivers streaming. Wildfires of Spirit blaze in every cell of your being. Throw open the door to the altar of your heart and stare starry-eyed at that radiant flame! Wander through … Continue reading

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Sanctity of Silence

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Through music and mantra we move towards silence. Attention is crystallized in the ringing up of sacred bowl, the drone of the Tamboura, the whispered chants of a monk in prayer. Mother Earth reveals herself in silence. Silence speaks in … Continue reading

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Breath, Move, Touch…

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Our capacity to destroy ourselves and one another Is eclipsed by our capacity to heal ourselves and one another. Breath, move, touch… Come alive within. The wild rivers of Mother Earth are flowing through your veins. Breath, move, touch… The … Continue reading

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